Incontinence is one of the most devastating problems a woman can have. Embarrassment, panic and a real fear of when it might happen mean that bladder weakness can ruin your life.

Sneezing, running, coughing, or even laughing can all trigger an embarrassing episode of incontinence but help is at hand with this little book.

easy to follow guidance for pelvic floor exercises

Fortunately  Professor Grace Dorey is here to offer simple, clear and comprehensive advice to those of us who have lost control. Prof Dorey gives a detailed recovery program to strengthen those weak pelvic floor muscles and lead you on the road to recovery of control of your bladder.

And of course even if you don’t leak now, a strong and fit pelvic floor will help to make sure you avoid bladder weakness in the future. So this book is a must for all women.

And if you decide you need the added benefits of our favourite pelvic floor aid the Kegel8 “tight and tone”, then this book will prove invaluable and should help maximise the benefits for you in extra quick time.