Stress incontinence, urge incontinence, they’re all signs of bladder weakness in women. But in many cases this distressing problem is so easily treated.

We’ve lost count of the number of women we’ve helped from embarrassment and distress to full bladder … Read the rest

I’m often asked if there’s any way women can guard against bladder weakness and incontinence in women. And the good news is that Yes, you can!

In women of all ages, a good tight pelvic floor is an essential to … Read the rest

Bladder weakness can ruin your life. Until you do something about it and start strengthening your pelvic floor.

The range of electronic pelvic floor exercisers is now the widest it’s ever been, and prices start at under £60.

You can … Read the rest

Bladder weakness affects women of all ages, and is a lot more common than you think.

Stress incontinence,

where leakage is brought on by coughing, sneezing, laughing or even moving quickly, is usually due to weakening of the pelvic floor … Read the rest

It sounds too good to be true, but with the revolutionary Athena pelvic muscle exerciser, you let it do all the work and you exercise your pelvic floor muscles without trying.

You know by now how vital it is to … Read the rest

Stress incontinence is all too common, and can be very embarrassing. So it’s good that help is at hand, and available discreetly so your problem could be resolved without anyone even knowing you had it.

But there are so many … Read the rest

The pelvic floor is the name for the web of muscles inside the pelvis that support your internal organs such as your bladder.

For a better understanding, have a look at this short youtube video where the muscles are shown … Read the rest

As you know, a strong pelvic floor is essential for female well being, and there are proven products such as the Kegel8 “tight and tone” that can provide positive help to you in achieving a good effective pelvic floor.

However, … Read the rest