Bladder weakness affects women of all ages, and is a lot more common than you think.

stress incontinence can often be treated at home

Stress incontinence,

where leakage is brought on by coughing, sneezing, laughing or even moving quickly, is usually due to weakening of the pelvic floor muscles. It is commonest in women around the time of childbirth and after, due to the huge strain put on the pelvic floor muscles by your child.

The good news is that strengthening the pelvic floor muscles can normally clear up stress incontinence altogether.

It takes a little persistence, but results can be seen surprisingly quickly with one of the pelvic floor exercise aids available discreetly over the internet. These pelvic floor exercisers can be used in the privacy of your own bedroom and only you will know.

The menopause

As you get older your body produces less oestrogen  and this in turn lets the muscles controlling your bladder weaken. And urine sometimes leaks as a result. HRT could help here, as well as pelvic floor exercises which will tone up the whole of your pelvic floor.

Urge incontinence

is a sudden urge to rush to the loo. Again this tends to be linked to menopause and ageing, but strengthening the pelvic floor and training the bladder to go regularly rather than urgently can both be successful.

The one thing that will benefit all these types of bladder weakness is strengthening the pelvic floor – the muscles that line your pelvis and surround the bladder.

And the good news is that you can do this privately, in the comfort of your own home, without anyone being aware of your problem.

We’ve checked out the aids that can help, and we find that the Kegel8 “tight and tone” has the most consistent results.
Click on the link below, look at the reviews and read what other women like you say about it.